What is Nutritional Typing?


Nutritional Typing is not a diet. It is not a one-size-fits-all program. Nutritional Typing (NT) is a system derived from a scientific method of customized nutrition, developed from studying your major body control systems. Many leading scientists and practicing clinicians contributed to the progression of customized nutrition during the past 70 years.

What’s your Nutritional Type? Take our Nutritional Typing Quiz!

The science of Nutritional Typing is the only system that customizes nutrition based on the way your body reacts to food. Your Nutritional Type determines your individual nutritional requirements and dictates your individual responses to what you eat and drink. That certainly explains why some healthy foods that make other people energetic (and slim) might make you unhealthy, sluggish, bloated, and heavier. And why, no matter how much you try to stick to foods you’ve been told are “healthy” and/or organic, you may still not feel as good as you’d like to. Nutritional Typing is only a means to an end, which is knowing how to truly nourish yourself in the way that you truly need to be nourished. Nourishing your cells according to their unique needs.

Nutritional Typing works for those who are healthy and those who are experiencing health challenges.  If you feel that you are already healthy, you will create the possibility of truly knowing just how healthy you can be at your max.  And not only will you experience this at the surface level (outer appearance), but it will also be true at your cellular level, which is really the health impact.  You can finally liberate yourself from feeling poorly and that dietary roulette…start enjoying your life, and live it to the fullest.

Of course, in general, it’s still important to remember to eat fresh, organic whole foods as is emphasized in nutritional typing.

Determining Nutritional Types

How does one initially go about determining their nutritional type?

To start the initial process of determining one’s nutritional type, you answer an online quiz.  Then working closely with a qualified nutritional typing advisor (Judy Nicassio, CN) will help with fine-tuning specific aspects of the diet.

How does eating right for your nutritional type help us to live a longer and healthier life?

Nutritional Typing resolves personal biochemical imbalances that are the underlying cause of disease and has the unique ability to balance your total body chemistry, address disease processes at their causative level, prevent illness, rebuild your health, and provide you with uniquely long-lasting health benefits.

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Once you discern your Nutritional Type and understand your own unique characteristics, you will start choosing foods that move you away from weight issues, disease, accelerated aging…and towards optimal health and your naturally ideal weight.

When you are metabolically balanced, you will finally have more energy than you ever believed possible.  You will have created an inner cellular environment that is conducive to experiencing your highest levels of peaceful energy, relaxed alertness, emotional poise, positive stable mood, and great mental clarity.