What is Nutritional Typing?


Nutritional Typing is not a diet. It is not a one-size-fits-all program. Nutritional Typing (NT) is a system derived from a scientific method of customized nutrition, developed from studying your major body control systems. Many leading scientists and practicing clinicians contributed to the progression of customized nutrition during the past 70 years.

The science of Nutritional Typing is the only system that customizes nutrition based on the way your body reacts to food. Your Nutritional Type determines your individual nutritional requirements and dictates your individual responses to what you eat and drink. That certainly explains why some healthy foods that make other people energetic (and slim) might make you unhealthy, sluggish, bloated, and heavier. And why, no matter how much you try to stick to foods you’ve been told are “healthy” and/or organic, you may still not feel as good as you’d like to. Nutritional Typing is only a means to an end, which is knowing how to truly nourish yourself in the way that you truly need to be nourished. Nourishing your cells according to their unique needs.

Nutritional Typing works for those who are healthy and those who are experiencing health challenges.  If you feel that you are already healthy, you will create the possibility of truly knowing just how healthy you can be at your max.  And not only will you experience this at the surface level (outer appearance), but it will also be true at your cellular level, which is really the health impact.  You can finally liberate yourself from feeling poorly and that dietary roulette…start enjoying your life, and live it to the fullest.

Of course, in general, it’s still important to remember to eat fresh, organic whole foods as is emphasized in nutritional typing.

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