Our metabolism converts the calories from what we eat or drink into energy.  Many factors impact our metabolic rate, including size, gender, and age.  However, there are ways to increase our metabolism independently of these factors.   As we all know, the faster our metabolism, the more calories we’re able to burn.  You can burn as much as an extra 500 to 600 calories daily with proper lifestyle changes.  Here are some ways to push your metabolism into overdrive:

  • Eat a healthy breakfast every day – choose foods that digest more slowly and keep you feeling satisfied longer.  A mix of lean protein with healthy fats, and complex carbohydrates is a perfect choice.  Eggs with peppers and onions cooked in 1-2 teaspoons coconut oil, and a […]