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Women’s Health & Fitness Day is the nation’s largest annual health promotion event for women of all ages.  This year’s event is set for Wednesday, September 28, 2016, and in future years, is always held on the last Wednesday in September.  This unique national program – with participation by local organizations throughout the U.S. – focuses attention on the importance of regular physical activity and health awareness for women.

This year more than 500 groups across the country will host women’s health and fitness events at senior centers, hospitals, health clubs, park and recreation districts, local health and service organizations, schools, retirement communities, houses  of worship, and other community locations.  An estimated 50,000 to 75,000 women of all ages are expected to participate in the local activities.

We’ll be posting some specific suggestions on how to celebrate this special day, so stay tuned!

 

Source:

http://www.fitnessday.com/women/

Photo source:

www.soarizona.com