Ginger is loaded with nutrients, including vitamin C, magnesium, potassium, copper, and manganese, as well as fatty acids and amino acids. It is considered one of the healthiest of all spices due to its main bioactive compound called gingerol, which has powerful anti-inflammatory and antioxidant properties. It can also help to lower the risk of infections. Ginger’s multiple medicinal purposes have been used for over 2,000 years by various cultures.
Here are ten good health reasons to keep ginger on hand in your kitchen:
- Nausea prevention – approximately 1-1.5 grams of ginger can help prevent nausea due to sea sickness, morning sickness, chemotherapy-related nausea and post-surgery nausea.
- Aids in diabetes management – ginger can reduce blood glucose and maintain blood sugar levels. It can also help to lower blood pressure and lower cholesterol.
- Reduces inflammation – due to its anti-inflammatory properties, ginger can help relieve symptoms of osteo and rheumatoid arthritis.
- Digestive aid – ginger increases digestive fluids and saliva, which helps with indigestion and stomach discomfort.
- Improve brain function – studies show that ginger can protect against age-related damage to the brain, such as Alzheimer’s disease.
- Heartburn treatment – because ginger inhibits acid reflux, it can help to soothe the symptoms of heartburn.
- Fat burner – ginger can act as a fat burner and make you feel fuller longer.
- Improves nutrient absorption – ginger assists the body in activating enzymes for better absorption of nutrients.
- Acts as an antihistamine and decongestant – ginger helps to decongest cold and flu-like symptoms while relieving headaches and sore throats.
- Protective anti-cancer effects – a substance found in ginger called 6-gingerol, has anti-tumor properties that may help with difficult-to-treat types of cancer, including lung, ovarian, colon, breast, skin, and pancreatic.