Nutritional Quiz

Find out what you are missing for your individual nutritional requirements
Question 1:

If none are applicable, please choose your closest option.

Which meal would typically satisfy your hunger at breakfast?

  • Hot or cold cereal, toast, bagel or cereal type bar
  • Turkey sausage, soft boiled eggs, and baby spinach with cheese
  • Bacon or sausage with eggs cooked in butter
  • Egg white omelet with vegetables and cheese
  • I have no set breakfast and I may eat a combination within any of the above foods
  • I typically skip breakfast.
  • A protein shake with or without fruit
  • I consume a plant based vegetarian or vegan style breakfast on a regular basis
Question 2:

If none are applicable, please choose your closest option.

Do you require or desire a snack or stimulant such as coffee between breakfast and lunch when you have eaten the breakfast chosen above?

  • Yes
  • No
Question 3:

If none are applicable, please choose your closest option.

Which meal would typically satisfy your hunger at lunch?

  • Steamed vegetables with baked whitefish
  • Cheeseburger and small spinach salad with avocado and cheese
  • Mixed greens salad topped with grilled chicken and vegetables
  • I have no set lunch and I may eat any of the above foods
  • I typically skip lunch
  • Sandwich with deli meat such as chicken breast with cheese and lettuce
  • Steak burrito with guacamole
  • I consume a plant based vegetarian or vegan style lunch on a regular basis
Question 4:

If none are applicable, please choose your closest option.

Do you desire any type of snack and/or stimulant such as coffee between lunch and dinner?

  • Yes
  • No
Question 5:

If none are applicable, please choose your closest option.

Which meal would typically satisfy your hunger at dinner?

  • A meat such as filet or roast, cauliflower with cheese sauce, and potato with a good quantity of butter
  • Large salad with tomato, cucumber, red onion, bell peppers with a light fish such as tilapia or a chicken breast
  • Grilled jumbo shrimp, steamed vegetable, with a side of brown rice
  • Stir fry with assorted vegetables and chicken breast
  • Salmon filet with a spinach salad including mushroom, avocado, olives, cheese, and crushed walnuts, with olive oil
  • I have no set dinner and I may eat any of the above foods
  • I typically skip dinner
  • I consume a plant based vegetarian or vegan style dinner on a regular basis
Question 6:

If none are applicable, please choose your closest option.

Do you require any type of snack and/or stimulant such as coffee between dinner and bedtime?

  • Yes
  • No
Question 7:

If none are applicable, please choose your closest option.

Food Preferences

  • At dinner, I prefer to have a heavy meal like prime rib or several chicken thighs, with a potato and vegetables to satisfy my hunger
  • At dinner, I typically enjoy both light and dark meat chicken or turkey for dinner to satisfy my hunger
  • At dinner, I would prefer a light fish or chicken breast and salad for dinner to satisfy my hunger
Question 8:

If none are applicable, please choose your closest option.

Food Preferences – Continued

  • When I eat dessert, I would prefer a creamy dessert such as cheesecake
  • When I eat dessert, any dessert would be fine with me
  • When I eat dessert, I would prefer a fruit pie or a dish of fresh fruit
Question 9:

If none are applicable, please choose your closest option.

Food Preferences – Continued

  • I love and think about food often
  • I enjoy food but I do not focus on it
  • I rarely think about food and at times may even forget to eat
Question 10:

If none are applicable, please choose your closest option.

Food Preferences – Continued

  • I crave salt and frequently salt my food
  • I occasionally salt my food
  • I don’t crave salty food and I rarely salt my food
Question 11:

If none are applicable, please choose your closest option.

Food Preferences – Continued

  • Eating some type of meat with my meal energizes me
  • Eating meat with my meal creates no noticeable difference in my energy
  • Consuming meat with my meal creates symptoms of fatigue
  • I am a vegetarian, this does not apply
Question 12:

If none are applicable, please choose your closest option.

Food Preferences – Continued

  • Eating fatty foods such as avocado, seeds and nut butters make me feel lethargic
  • I feel no noticeable difference in energy when I eat fatty foods such as avocado, seeds, and nut butters
  • Eating fatty foods such as avocado, seeds and nut butters make me feel energized
Question 13:

If none are applicable, please choose your closest option.

Food Preferences – Continued

  • Drinking a glass of juice (without any food) would give me lasting energy
  • Drinking a glass of juice (without any food) would make me feel poorly (jittery, anxious, or nauseous)
  • I have no noticeable negative or positive effects when drinking a glass of juice without any food
Question 14:

If none are applicable, please choose your closest option.

Food Preferences – Continued

  • If I skip a meal I don’t feel well (anxious, jittery, nauseous)
  • I feel okay skipping a meal as long as I eat a snack prior to my next meal
  • Skipping a meal has little or no affect on me and I do this regularly
Question 15:

If none are applicable, please choose your closest option.

Food Preferences – Continued

  • I feel fine on a juice or water fast
  • I do not feel well at all when fasting (anxious, jittery, nauseous)
  • I have no noticeable negative or positive effects when fasting
  • I have never fasted to assess the results
Question 16:

If none are applicable, please choose your closest option.

Food Preferences – Continued

  • When I eat chicken or turkey, I would prefer to eat the leg or thigh
  • When I eat chicken or turkey, I would prefer to consume the breast meat
  • When I eat chicken or turkey, both white and dark meat would satisfy my taste buds
  • I am a vegetarian, this does not apply
Question 17:

If none are applicable, please choose your closest option.

Food Preferences – Continued

  • When I eat red meat, I frequently experience GI discomfort, such as gas, bloating, feeling of being “too full”
  • When I eat red meat, I have normal digestion (experience no GI discomfort)
  • I digest meat with ease
  • I am a vegetarian, this does not apply
Question 18:

If none are applicable, please choose your closest option.

Food Preferences – Continued

  • I am easily pushed into depression
  • I have average mental/ emotional energy and seldom depressed
  • I have good mental/ emotional energy and rarely depressed
Question 19:

If none are applicable, please choose your closest option.

Can you skip meals without feeling jittery, anxious, or nauseous?

  • Sometimes
  • Yes
  • No
Question 20:

If none are applicable, please choose your closest option.

Which foods tend to cause weight gain

  • Breads and pasta
  • No particular foods
  • Fatty meats and fatty foods