It’s no secret that the common link for a variety of health problems is chronic inflammation. This is true whether we’re talking about obesity and diabetes or heart disease and cancer. How do you reduce chronic inflammation? It all starts with your diet. Simply put, eat real food. Once you replace processed foods with real ones, you can make a significant difference in your overall health. increase your longevity, and improve the quality of your life.
Real foods that control inflammation and promote longevity include:
- Nuts – Raw nuts and seeds are a great snack and contain lots of valuable vitamins, minerals, and healthy fats.
- Berries – loaded with phytochemicals to boost immunity, prevent cancer, and protect your heart.
- Dark chocolate – studies now link dark chocolate consumption to multiple health benefits, including longevity. Ideally raw chocolate (known as cacao) is best.
- Wild-caught salmon – increases your anti-inflammatory omega-3 levels and reduces cardiovascular disease. May increase your lifespan when consumed once or twice weekly. Avoid farm-raised or genetically engineered farmed versions.
- Avocado – rich in monounsaturated fat and easily burned for energy and contain many essential healthy nutrients, including potassium, vitamin E, B-vitamins, and folic acid. Studies show avocados linked to a reduced risk for cardiovascular disease, diabetes, and improved weight management.
- Coconut oil – contains lauric acid, which has anti-viral, anti-bacterial, and anti-protozoa properties and also stimulates your metabolism. Coconut oil is ideal for cooking because it doesn’t oxidize under high heating temperatures.
- Veggies – loaded with antioxidants and other disease-fighting compounds, which can reduce inflammation and eliminate cancer-causing substances in the body. Typically, the green leafy vegetables are major stars, but other power players include broccoli, sprouts, fermented vegetables, tomatoes, and cabbage.