The key to keeping any New Year’s resolutions is to be realistic and have a sustainable action plan. We not only need to feel inspired, but we have to also prepare. Here’s a list of some suggested resolutions and tips on how to successfully implement them.
Take small steps to improving your overall health – avoid feeling overwhelmed from the get-go by taking “baby steps” to move closer to optimal health. For example, choose drinking water over a soda. This small action will move you in the right direction to better health in the long run. By making these smarter health choices every day, you’ll be well on your way to better overall health.
Move and stay active daily – for example, take the stairs instead of the elevator, jog back and forth to the mailbox instead of leaning out […]