Last Chance to Check Out the “Better Beyond 50” Webinar for Free!

November 16, 2016|Clinical Nutrition, Food, Medical|0 Comments

Just wanted to let you know that if you missed any of the presentations from the “Better Beyond 50” Women’s Health Summit, you still have the chance to watch them all!

All 23 expert interviews are available to watch for free until midnight tonight (Wednesday, November 16th).

Watch the videos by clicking here: https://transactions.sendowl.com/stores/4865/3047

I have thoroughly enjoyed listening to these speakers and have learned so much!!

Don’t forget, your chance to watch these videos for free ends tonight (that’s Wednesday, November 16th) at midnight.  Watch them now!

https://transactions.sendowl.com/stores/4865/30475

I truly hope you have enjoyed the “Better Beyond 50” Summit. There is such valuable information in every interview and I have seen some of the bonus’s the speakers are giving away. Its great stuff…you won’t want to miss it!

 

Better Beyond 50 Webinar

November 14, 2016|Clinical Nutrition, Rejuvena|0 Comments

Please join our nutritionist, Judy Nicassio, today as one of the guest speakers at the “Better Beyond 50” webinar.  Just go to:  https://transactions.sendowl.com/stores/4865/30545.   You can also check out the many other health expert speakers to find out how to feel your best beyond age 50!

screen-shot-2016-11-14-at-9-30-06-am

It’s National Diabetes Awareness Month!

November 9, 2016|Clinical Nutrition, Lifestyle, Medical, Rejuvena|0 Comments

screen-shot-2016-11-09-at-12-48-25-pm

November is National Diabetes Awareness Month.  Food will always be our best medicine, and this is particularly the case with diabetes.  Early intervention can stop this potentially debilitating disease in its tracks by making only a few changes in an individual’s eating and lifestyle habits.  It is important to note that diabetes is not, in fact, a disease of blood sugar, but it’s actually a disorder of insulin and leptin signaling.

Insulin regulation plays such as an integral role in your health and longevity, that elevated levels are not only symptoms of diabetes, but other diseases as well (heart disease, stroke, high blood pressure, peripheral vascular disease, obesity, and cancer).

Foods to Avoid:  Sweets, sodas, juices, breads, pasta, cereals, rice, potatoes, and corn.  You may also want to avoid or restrict fruit consumption until your blood sugar gets under control.

 Top Foods […]

Better Beyond 50 Webinar

November 7, 2016|Clinical Nutrition, Inspirational, Lifestyle, Medical|0 Comments

Please join us for the ultimate “Better Beyond 50” Webinar with Melissa Koerner, which runs from Sunday, November 6-20, 2016.  FREE access from November 6-15!!

This event features our nutritionist, Judy Nicassio (November 14th), and other health experts who collectively give you a plan to defy the ageist stereotype that you’re supposed to become sick, overweight and tired after 50.  Judy will be talking about how a woman’s dietary needs change after age 50, key foods to include in your diet to look and feel your best, foods to avoid or limit, how a woman’s diet impacts her hormone levels, and so much more!

Just click on this link to sign up:

 https://transactions.sendowl.com/stores/4865/30475

Here is a list of the amazing health experts who will be joining Judy for the Summit:

  • Sunday, November 6th: Susan Peirce Thompson (Food Addiction & Sustainable Weight Loss) and David Getoff (Cholesterol Myths)
  • Monday, […]

Halloween Hangover Detox Smoothie

November 1, 2016|Food, Rejuvena|0 Comments

 

screen-shot-2016-11-01-at-11-13-27-am

So you overindulged with one too many Halloween treats last night?  Try this nutrient packed smoothie to help detoxify your body after excessive calorie consumption.

Detox Smoothie Recipe

screen-shot-2016-11-01-at-11-16-26-am

 INGREDIENTS

  • 3/4 cup frozen strawberries.
  • 1/2 cup cucumber, peeled and sliced
  • 1 medium-sized frozen banana, roughly chopped
  • 1 1/2 cup vanilla almond milk (or alternate milk)
  • 1 1/2 cups spinach or kale, loosely packed, stems removed
  • small handful of parsley

INSTRUCTIONS

Add the almond milk to a high-power blender and toss the banana slices, kale, and parsley in.  Blend on high. Add the strawberries and cucumber. Blend again until smooth. Add in more almond milk and/or ice for desired consistency.

Healthy Halloween Candy Bars

October 26, 2016|Food, Rejuvena|0 Comments

Paleo Chocolate Sunbutter Bars

screen-shot-2016-10-25-at-3-46-42-pm

These bars are deliciously decadent and actually good for you!

(Makes 10 servings)

Ingredients

For the Sunbutter Dough

  • 1 1/2 Cups sunbutter (sunflower seed butter)
  • 1/3 Cup coconut flour
  • 1 Cup blanched almond flour
  • 1/2 Cup coconut sugar (may use stevia or xylitol for diabetics)
  • 1/2 Tsp pink Himalayan salt
  • 1/2 Tsp organic cinnamon
  • 1 Tsp vanilla
  • 1-3 Tbsp light coconut cream

For the Chocolate

  • 1-2 Cups 70% chocolate chunks
  • 1/2 Cup light coconut cream
  • 2 Tbsp raw cacao nibs (optional)

Instructions

For the Sunbutter Dough

  • Stir together all of the ingredients for the dough, except for the coconut cream. It should be fairly crumbly.
  • Add the coconut cream, one tablespoon at a time, until the dough comes together to form a ball.
  • Press the dough into a parchment lined 8×8 glass baking dish and […]

Healthy Recipes to Celebrate Food Day!

October 19, 2016|Food, Lifestyle, Rejuvena|0 Comments

Super Green Power Smoothie

screen-shot-2016-10-19-at-2-59-45-pm

Serves 1

1 large handful roughly chopped spinach

1 frozen peeled banana, cut into several pieces

1 cup unsweetened coconut water

2 tablespoons almond butter

1 tablespoon flax oil

1/8 teaspoon ground cinnamon

Place all ingredients in a blender and puree until completely uniform in color and all the bits of green are pulverized. Serve immediately.

Raw Kale Avocado Salad

Serve this salad alone as a super food meal or with cooked quinoa.

Salad:

1 bunch curly kale, chopped (about 8 to 10 cups)

2 avocados, diced

1 cup sunflower seeds, soaked for 6 to 8 hours

Dressing:

3 to 4 tablespoons freshly squeezed lemon juice

3 to 4 tablespoons extra virgin olive oil

1 to 2 cloves garlic, crushed

1/2 teaspoon sea salt

freshly ground black pepper

Chop the kale into small pieces and add it to a large bowl. In a smaller, separate bowl whisk together the […]

Food Day is October 24th!

October 19, 2016|Food, Inspirational, Lifestyle, Rejuvena|0 Comments

screen-shot-2016-09-27-at-12-24-53-pm

Food Day inspires Americans to change their diets and our food policies. Every October 24th, thousands of events all around the country bring Americans together to celebrate and enjoy real food and to push for improved food policies.

October 24th is a day to resolve to make changes in our own diets and to take action to solve food-related problems in our communities at the local, state, and national level. This year’s theme is “Toward a Greener Diet.”

Why Food Day?

The typical American diet is contributing to obesity, diabetes, heart disease, and other health problems. Those problems cost Americans more than $150 billion per year. Plus, a meat-heavy diet takes a terrible toll on the environment.  Eating Real can save your own health and put our food system on a more humane, sustainable path.

The most important ingredient in Food Day […]

October is Breast Cancer Prevention Month

September 26, 2016|Clinical Nutrition, Lifestyle, Medical, Rejuvena|0 Comments

screen-shot-2016-09-26-at-3-09-02-pm

Breast cancer is caused by hereditary factors and lifestyle.  Specifically, the primary causes of breast cancer are nutritional deficiencies, exposure to environmental toxicity, inflammation, and estrogen dominance and the resultant breakdown in genetic integrity and immune surveillance.   Eating whole and unprocessed foods can decrease inflammation in the body and reduce the chances of developing breast cancer. Also, synthetic hormone replacement therapy has been indicated as causing elevated estrogen levels that are correlated with increased chance of breast cancer.

Signs to watch for:

  • Changes in breast tissue – it is important to check your breast tissue to identify any thickening or lumps
  • Nipple discharge or nipple inversion
  • Dimpling or indentation of the breast tissue
  • Enlarged lymph nodes in the armpits
  • Redness of the breast tissue

Thermography

As naturopathic physicians at Rejuvena, we’d prefer to focus on breast health and ways to […]

Tips on How to Participate in National Women’s Day

September 26, 2016|Lifestyle, Medical, Rejuvena|0 Comments

screen-shot-2016-09-13-at-12-02-16-pm

Wondering what to do to participate in this special day?  Here are some ideas:

  • Try a new workout or sport – how about a spin class in the pool or a fun Zumba class?  It’s always best to “change it up” for best results.
  • Get your thyroid checked – more common is a sluggish or hypothyroid functioning thyroid gland, but either way, this can negatively impact your concentration, mood, and weight.
  • Consume some “superfoods”!  Broccoli, kale, apples, turnips – and other healthy foods you can find at your local farmer’s market.
  • Ask a friend to workout – working out with a pal can help you stay motivated and lose more weight than going solo.
  • Take a short nap – grab a power nap for 20 minutes as research indicates that proper rest and sleep is beneficial for your […]